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Author: Anita Mathews

BBQ chicken

Typical Lazy Keto Meals

October 10, 2018February 20, 2019 Anita Mathews

Lazy Keto Meals 5/18/18 Loss: 7 lbs. Backing off of the strict keto has helped A LOT!  My energy is back and I have lost about 7 lbs. but I am already tired of bacon and eggs.  Looks like I will be doing lazy Keto meals. Many, many years ago (maybe 15) I stopped eating […]

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Bouncing

Get That Lymphatic System Going

October 10, 2018February 20, 2019 Anita Mathews

Hugh breakthrough today!  Previously in order to get up off the floor I would have to go on my knees to a chair or couch and lift myself up with my arms.  Not anymore!  Just a hand on the floor and up I came.  WOW…was that exciting or what? 6/2/18 Loss: 11.4 lbs. Over many […]

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Mother and Kids

Relationship problems-Got A Phone Message In Error

October 10, 2018October 22, 2018 Anita Mathews

Got A Phone Message In Error Had an interesting thing happen to me today and wanted to add it on my relationship problems blog. Got a message on my phone saying: “You should be ashamed won’t let me see my kids but take them to see others.” Then: “I’m going to tell everything I know! […]

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Bathroom Scale Keto

4 Month Keto-Intermittent Fasting-Apple Cider Vinegar Journey

October 9, 2018August 18, 2019 Anita Mathews

Physical problems The physical problems I had before I started Keto Intermittent Fasting & Apple Cider Vinegar. Hard to get up off the floor, can’t cross my legs, need glasses, don’t sleep well, have no ambition, getting harder to remember things, have a big gut, wearing size 20W and it’s so hard to reach everywhere […]

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Woman with baby physical benefits of keto

7 Physical Benefits of Keto

October 9, 2018February 10, 2019 Anita Mathews

7 Physical Benefits of Keto These 7 physical benefits of Keto are what I have experienced.  I have now reached the breakthrough mark of having lost 50 pounds.  Have gone from a size 20W to a size 16.   Probably if I didn’t have so much fat around my belly and waist I would be wearing […]

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Love Black Tea? Actually It’s Good For You!

October 10, 2018February 8, 2019 Anita Mathews

Tea is the most consumed beverage in the world except for water You may not realize it but tea is the most consumed beverage in the world except for water.  Since it is such a popular drink, it is a good thing that it contains a lot of nourishing properties.  Black tea also has benefits. […]

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Yes or No

Some Just Won’t Try The Lakhovsky Coil

October 9, 2018October 22, 2018 Anita Mathews

Stop Their Pain A woman here in town called me because she and her husband’s health were going down hill badly.  She wanted the instructions on how to make the copper wire that I had told her about.  I told her to come over and my husband and I would make one up for them.  So […]

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Man & Woman Friends

Male and female friendship

October 9, 2018December 16, 2018 Anita Mathews

Can a man and a woman just be friends? Definition of Friend:  A friend is a person whom one knows and with whom one has a bond of mutual affection, typically exclusive of sexual or family relations. He says:  This was a question posed to me by a co-worker. My thoughts on the matter are […]

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Mother and Baby

Get a Fussy Baby to Sleep Quickly and Easily

November 28, 2018January 16, 2020 Anita Mathews

Disclosure: This post contains affiliate links and I may be compensated if you make a purchase after clicking through one of my links.  How I put a fussy baby to sleep A while back I was meeting up with a girlfriend at her house.  She wasn’t there but her teenage daughter was.  The daughter was […]

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Newer posts

Categories

  • Diet (2)
  • Financial (2)
  • Health (6)
  • Instructional (4)
  • Keto (17)
  • Pain Relief (7)
  • Recipes (4)
  • Relationships (8)
  • The Health Zapper (1)
  • Uncategorized (1)

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Recent Posts

  • How to Remove Background in Image using Gimp Free Select Tool
  • Firm Delicious Cloud Bread
  • Easy Delicious Keto Waffles
  • Rich Flavorful Creamy White Sauce
  • T-Shirt Design – Change Black Text To White Quickly & Easily in Gimp
  • Erase that Background! | Remove Multi-Color Background in Gimp
  • Remove Background on Image – Soooo Easy in Gimp!
  • Lazy Keto 6 Months 55 Lbs. Lost – How I did it!
  • Benefits From Fenugreek Seeds
  • Diabetes and Keto

Have spent my life researching and looking for ways to enhance life. Finding Health Foods, then alternative ways to health with frequencies and finally Keto to get the body in shape.
Not wanting to forget about mental health I read all the self-help books I could find but finally the truth came to me. Read about it under relationships.

Latest Posts

  • How to Remove Background in Image using Gimp Free Select Tool
  • Firm Delicious Cloud Bread
  • Easy Delicious Keto Waffles
  • Rich Flavorful Creamy White Sauce
  • T-Shirt Design – Change Black Text To White Quickly & Easily in Gimp

Categories

  • Diet (2)
  • Financial (2)
  • Health (6)
  • Instructional (4)
  • Keto (17)
  • Pain Relief (7)
  • Recipes (4)
  • Relationships (8)
  • The Health Zapper (1)
  • Uncategorized (1)

Disclaimer

I am not a Registered Dietitian, certified fitness instructor, doctor, or health professional. My blog posts are my thoughts, experiences, and successes and may not be recommended for all people. Please consult a doctor or trained professional for specific weight, health, fitness, or mental health counseling.

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